About Us
We are dedicated to delivering non-contact boxing style training to people of all backgrounds in Cork, from grass roots groups to organisations.
Boxing training has huge benefits, we regularly see people benefitting from non-contact boxing training :
- Improved disipline
- Improved fitness and co-ordination
- Boosts endurance
- Provides full body strength
- Improves self esteem
- Improve balance (especially for those with Parkinsons)
- Reduce anxiety, stress and depression
- Improve brain function by creating new neural pathways
Because punching routines require intense focus, the constant movement and changing pace of exercise, means boxing training is a form of moving meditation.
Please contact us for more information on courses and classes and ways we can help you.