About Us

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We are dedicated to delivering non-contact boxing style training to people of all backgrounds in Cork, from grass roots groups to organisations.

Boxing training has huge benefits, we regularly see people benefitting from  non-contact boxing training :

  • Improved disipline
  • Improved fitness and co-ordination
  • Boosts endurance
  • Provides full body strength
  • Improves self esteem
  • Improve balance (especially for those with Parkinsons)
  • Reduce anxiety, stress and depression
  • Improve brain function by creating new neural pathways

Because punching routines require intense focus, the constant movement and changing pace of exercise, means boxing training is a form of moving meditation.

Please contact us for more information on courses and classes and ways we can help you.